Magnesium Glycinate is one of the best absorbed forms of magnesium. Each capsule provides 150mg of elemental magnesium. This product should not cause any of the unfavorable gastrointestinal symptoms associated with magnesium supplementation due to the very stable chelate.

Magnesium is an essential mineral that serves as an enzyme cofactor for over three hundred biochemical reactions in the body, including those of glycolysis, the first step in harnessing energy from carbohydrates.